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6 Important Daily Vitamins and Supplements To Take After 40
This is not your grandma’s vitamin container. When I was little my grandparents had the most extensive daily vitamin and supplement regimen I’ve ever seen. And not to joke around. They were really…
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Best Natural Skin Care Routine In Your 40’s
Confession Time: It wasn’t till I was in my mid-late thirties when I realized I needed a natural skin care routine. I grew up in the 90’s when Clearasil and Oxy Pads burned…
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No Eating After Dinner Challenge – A 31 Day Journey
You might be asking yourself why a no eating after dinner challenge? At the beginning of the new year, I chose my “word” for 2018: CONFIDENCE. To me, it included confidence in myself…
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Top 5 Reasons Why Exercising Every Day Benefits You
Several years ago, I kicked the scale to the curb knowing there was more to a healthy body than the numbers. Once my focus shifted, a weight was lifted off my shoulders. As…
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How You Know It’s Time To Transition To Natural Gray Hair
Do you remember when you found your first strand of gray hair erupting from your head? Yeah, it’s pretty much like that. For most people, it’s a core memory. Devastating at the least,…
