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6 Important Daily Vitamins and Supplements To Take After 40
This is not your grandma’s vitamin container. When I was little my grandparents had the most extensive daily vitamin and supplement regimen I’ve ever seen. And not to joke around. They were really…
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A Life Centered Around Food Is Leading To Obsession
Sure, we all need to food to live, but when you are a mother of four to pre-teens and teenagers, your life is centered and obsession over the next meal. Every day, all…
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Best Natural Skin Care Routine In Your 40’s
Confession Time: It wasn’t till I was in my mid-late thirties when I realized I needed a natural skin care routine. I grew up in the 90’s when Clearasil and Oxy Pads burned…
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No Eating After Dinner Challenge – A 31 Day Journey
You might be asking yourself why a no eating after dinner challenge? At the beginning of the new year, I chose my “word” for 2018: CONFIDENCE. To me, it included confidence in myself…
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Top 5 Reasons Why Exercising Every Day Benefits You
Several years ago, I kicked the scale to the curb knowing there was more to a healthy body than the numbers. Once my focus shifted, a weight was lifted off my shoulders. As…
