December 3, 2019 Most days I meditate in the traditional sense, but there are some days where a good silent walk with the dog focusing on my breathing and an extra long savasana…

December 2, 2019 The kids went back to school today after a long holiday weekend. We had a blast over Thanksgiving, being together, but we were all ready to head back to regular…

December 1, 2019 And I’m not talking about the electronic kind. I’m talking about good ol’ fashioned board and card games. When the kids and I get started, we could go all day.…

November 30, 2019 Instilling traditions into my kids is one thing I love about the holidays. Sure, we have Thanksgiving and the big turkey with all the dressings. We have Christmas with the…

November 29, 2019 The holidays are a reminder to me how I want our reality to be. Relaxing together as a family, eating around the table, playing games and generally enjoying life with…