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Top 5 Reasons Why Exercising Every Day Benefits You
Several years ago, I kicked the scale to the curb knowing there was more to a healthy body than the numbers. Once my focus shifted, a weight was lifted off my shoulders. As…
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How You Know It’s Time To Transition To Natural Gray Hair
Do you remember when you found your first strand of gray hair erupting from your head? Yeah, it’s pretty much like that. For most people, it’s a core memory. Devastating at the least,…
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Set Goals Each Month With Intention!
Have you ever caught yourself sitting around staring off into space dreaming about your future? Wondering what you will be doing in the next week, month or year? All of a sudden your…
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Give Your Mood a Boost Instantly With These 9 Ways
Have you ever noticed when the weather starts to change and we anticipate a new season, our mood changes with it? We, like our animal counterparts, start the hibernation process. The blankets, sweaters,…
