When you travel to Europe, Cayman Islands or anywhere in the Caribbean and decided to go off the grid, the first couple days can be difficult especially if you are used to constantly…

What would you do if time and money were of no object? My thoughts go straight to traveling around the world, seeing new places and letting my children choose their own adventures. My…

Awareness can be awesome and totally suck at the same time. The worst is when you see a version of yourself that is less than flattering. Before meditation, I would not even know…

It’s universal to blame an outside influence for our bad habits. The last couple days I have been on my phone, scrolling, and playing games because of the rain (obviously). We haven’t visited…

The best part about reducing screen time this summer has been keeping the house clean even with the kids home all day. I know, you are probably shaking your head thinking I’m full…