February 10, 2020 Have you ever done a social media detox? If it’s your first time, the first couple days go like this: you pick up your phone as many times as you did before only to realize the apps have been removed. You continue…
What happens when you pause before you speak? You change your tone, your language, your energy and stay positive instead of automatically going to the negative. Essentially, you can turn a conversation around. Positive Reinforcement Happens Thirteen years ago, I went to visit a friend…
Distractions can come in all shapes and sizes in your life. For me (and most of the free world), our phones and social media have become the biggest distraction. We are constantly glued to our screens, lacking in human contact for the majority of our…
I’m surrounded by a stack of self-development books like The Little Book of Lykke by Meik Wiking about the secrets of the happiest people in the world, How to be a Badass Everyday by Jen Sincero and Dying To Be Me by Anita Moorjani, how…
It happens to the best of us. We get on Instagram or Facebook to find minutes later we are impulse buying a blender that scrolled across our screen. We didn’t know we needed it until this very moment. But here we are, plugging in the…