How Medium Replaced My Social Media Addiction?
Distractions can come in all shapes and sizes in your life. For me (and most of the free world), our phones and social media have become the biggest distraction. We are constantly glued to our screens, lacking in human contact for the majority of our day.
When I take my dog for a walk, my phone stays home so I have one on one time with myself. Some people fear the quiet time between their ears and what issues arise when they pause long enough to hear what is being said.