-
Meditating Can Be Done Off The Mat
December 3, 2019 Most days I meditate in the traditional sense, but there are some days where a good silent walk with the dog focusing on my breathing and an extra long savasana…
-
How Medium Replaced My Social Media Addiction?
Distractions can come in all shapes and sizes in your life. For me (and most of the free world), our phones and social media have become the biggest distraction. We are constantly glued…
-
Mondays Are For Renewal
December 2, 2019 The kids went back to school today after a long holiday weekend. We had a blast over Thanksgiving, being together, but we were all ready to head back to regular…
-
Holidays Are For Family Gaming
December 1, 2019 And I’m not talking about the electronic kind. I’m talking about good ol’ fashioned board and card games. When the kids and I get started, we could go all day.…
