Puzzles: How They Improve Your Mental Health

February 4, 2020

Do not disturb, I’m finishing this puzzle today. This is what I told my kids as I sat at the dining room table in complete concentration.

When was the last time you did something as thought provoking as a puzzle? The last time I sat and did a puzzle was last Christmas when the kids got several for presents.

As nerdy as it sounds, I love sitting down with a 500 or even 1000 piece puzzle and bang it out.

It allows my brain to work a little bit harder during the day. Since going on my social media detox, there is a lot of extra time to do things I enjoy. If you have teenage kids showing signs of mental health conditions, you may help them look for teen therapy near me.

Reading is always on top of my list and I’ve already finished three books this week, but doing puzzles and playing poker online terpercaya is something different I can do to stimulate my brain. And if you’re looking for other games to play, then you may check out mahjong ways 2 here. For games that you can place a bet, have a look at slot gacor gampang menang.

I like how all these pieces come together to make a picture. On a side note I don’t like the mess they make. Actually, it’s the amount of space they take up on my table.

I like to keep my house tidy and messes can sometimes overwhelm me. Instead of putting the puzzle away, it forces me to complete it faster.

So I made a game out of it. At this point in the puzzle I was getting down to the pieces that look almost identical in color, so it was a matter of fitting the pieces in the right spaces.

I put 10 pieces in and then do the dishes. Put 10 more pieces in and then run a load of laundry. Do another set of 10 then pick up my kid from school and so on and so forth.

In retrospect, those 10 pieces represented my time I normally would be on my phone scrolling through Instagram.

It was ironic that instead of doing something that didn’t serve me, I enhanced my day and brain power. Experts in mental health therapy for teens may help teenage kids manage their mental health conditions like depression or anxiety.

It’s bittersweet because the puzzle is complete. Who knows if I will go out and get another one right now. I’ve always been a lover of puzzles. Maybe I’ll go out and get myself a big book of logic puzzles. Whatever I find, it’s definitely taking the place of the time I spent scrolling.

What was the last puzzle you did?