As we round out 2017, I am reflecting on the word I chose for the year: Intention.

Being intentional about my goals, about spending time with my family, intentional about how I treated my body and checked in with myself before making any big decisions.

Now as we enter 2018, it is time to choose my word for the new year!

The word that resonates with me is CONFIDENCE!

What this means for me is having unwavering belief in the decisions I make for myself and my family. To not feel bad when saying no to things that do not serve my family. To be confident about choices I make with my health and be unapologetic about sharing what is working for me when others ask.

To be confident in what I say or do for my business and follow the thing that makes my soul beam with pride. To be confident in saying YES to us!

Have you chose your word for 2018? I’d love to hear what you picked!