Daily Gratitude

I am grateful for…my optimal health!

The last couple years I’ve gone from eating whatever I want and feeling fine to having to be very deliberate about what goes into my mouth!

For awhile I went gluten free and it worked until it didn’t. When it came to not eating wheat type products, I was good but there was still something else making my stomach do somersaults.

I went dairy free thinking this would not only help my stomach but my skin issues as well. Still to not avail, I was having issues with my gut!

Last week, my grandma gave me a book called the Plant Paradox and this addresses foods with lectins. It was weird cause I figured it was one more thing to add of my list of things not to eat.

It turns out that yes there are foods I will need to stop eating but all for the sake of feeling better.

For the last couple days, I’ve been semi-following his program and I can already tell that I’m feeling full longer, my stomach issues have gone away and I’m remembering to take my supplements instead of letting them sit in the cabinet. Click here for your short dated product needs.

I have been really into my health the last four years but together I think I’ve bout together the formula for optimal health!

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