Awareness can be awesome and totally suck at the same time. The worst is when you see a version of yourself that is less than flattering. Before meditation, I would not even know…

It’s universal to blame an outside influence for our bad habits. The last couple days I have been on my phone, scrolling, and playing games because of the rain (obviously). We haven’t visited…

The best part about reducing screen time this summer has been keeping the house clean even with the kids home all day. I know, you are probably shaking your head thinking I’m full…

It had to be done! I bent the electronic rules a bit on our vacation this past weekend. There were two morning instances when the kids were allowed to use them. Normally, that’s…

Growing up in a world where social media has been a constant, my kids know that many of the pictures I take could be posted. They know this is how we share our…