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Creating Life Changes The Whole Family Will Want To Embrace
No Eating After Dinner Challenge: Day 7 It’s been one week… (Thank you Barenaked Ladies for that little diddy). While this challenge isn’t as hard as the last one, it’s more about the…
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Changing Our Relationship With Food Together As A Family
No Eating After Dinner Challenge: Day 5 & 6 I had to combine because I was wrapping up the social media challenge. It’s clear that to be successful with even the smallest habit changes,…
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9 Lessons I Learned When I Gave Up Social Media For 30 Days
Social Media Break: Day 30 That’s a wrap, folks. I made it through 30 days of no social media (give or take a slip or two). Thank you for coming on this journey…
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Giving Into Our Immediate Desires Does Not Create Lasting Satisfaction
No Eating After Dinner Challenge: Day 4 By removing the craving, the easier it is to stick with the plan. Sure, by not buying the Oreos, I would be tempting fate less to…
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Curating A Social Media Strategy That Works For Your Brand
Social Media Break: Day 29 Hold on, before I dive in, I need to take a couple deep breaths. What I did today was all sorts of intense. My brain and my heart…
