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Small Daily Changes Can Attribute to Lifelong Growth
No Eating After Dinner Challenge: Day 12 I don’t know what I expected from this challenge. When I decided to do this, I came from a place where I needed to treat my…
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When I Opened Up About My Stress, The Migraines Went Away
No Eating After Dinner Challenge: Day 10 & 11 The cure to stress and boredom is eating, Yes? Not a chance. Sure, intellectually, we should pause a moment to see if our bodies…
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Confront Your Issues Head On Instead of Turning To Food For Comfort
No Eating After Dinner Challenge: Day 9 The power of intention can make a night and day difference. As I mentioned, Day 8 was rough and something I didn’t want to repeat. The…
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Letting Go of Addictive Behavior as a Coping Mechanism to Stress
No Eating After Dinner Challenge: Day 8 We are now past the point of excitement about a new challenge. This is when it becomes more about intention than the thrill of a good…
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Creating Life Changes The Whole Family Will Want To Embrace
No Eating After Dinner Challenge: Day 7 It’s been one week… (Thank you Barenaked Ladies for that little diddy). While this challenge isn’t as hard as the last one, it’s more about the…
