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Changing Our Relationship With Food Together As A Family
No Eating After Dinner Challenge: Day 5 & 6 I had to combine because I was wrapping up the social media challenge. It’s clear that to be successful with even the smallest habit changes,…
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Giving Into Our Immediate Desires Does Not Create Lasting Satisfaction
No Eating After Dinner Challenge: Day 4 By removing the craving, the easier it is to stick with the plan. Sure, by not buying the Oreos, I would be tempting fate less to…
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How What We Focus On Can Play A Major Role In Body Image
No Eating After Dinner Challenge: Day 4 Holy Doritos Batman! It’s a good thing I have a sweet tooth because otherwise I would be more than tempted by the snacks my husband eats.…
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Healthy Habits Can Be Easy To Keep When You Set The Intention
No Eating After Dinner Challenge: Day 3 As I eluded to yesterday, today was movie night with the fam. Cue the pizza! I actually love it since I’m the only one that is…
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Years of Late Night Eating Created One Serious Bad Habit
No Eating After Dinner Challenge: Day 2 I DID IT! It wasn’t that hard but it does make things simpler when the person you want to spend time with is no where near…
