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Confront Your Issues Head On Instead of Turning To Food For Comfort
No Eating After Dinner Challenge: Day 9 The power of intention can make a night and day difference. As I mentioned, Day 8 was rough and something I didn’t want to repeat. The…
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Letting Go of Addictive Behavior as a Coping Mechanism to Stress
No Eating After Dinner Challenge: Day 8 We are now past the point of excitement about a new challenge. This is when it becomes more about intention than the thrill of a good…
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Creating Life Changes The Whole Family Will Want To Embrace
No Eating After Dinner Challenge: Day 7 It’s been one week… (Thank you Barenaked Ladies for that little diddy). While this challenge isn’t as hard as the last one, it’s more about the…
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Changing Our Relationship With Food Together As A Family
No Eating After Dinner Challenge: Day 5 & 6 I had to combine because I was wrapping up the social media challenge. It’s clear that to be successful with even the smallest habit changes,…
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9 Lessons I Learned When I Gave Up Social Media For 30 Days
Social Media Break: Day 30 That’s a wrap, folks. I made it through 30 days of no social media (give or take a slip or two). Thank you for coming on this journey…
